Strawberry green smoothie

Morning lovelies,
I hope you’re all having a wonderful day.
I woke up today craving a smoothie, so I made one filled with spinach,strawberries,banana and date. I happily slurped and munched on carrot sticks on the side(beware I can eat a whole large carrot if its chopped into sticks)
Now that’s spring break, I get two weeks to just relax, do some reading, take my time in the morning(no oatmeal hurriedly stuffed into a reusable Starbucks cup).
I’ve always been keeping up with my goals; I’ve been running more now that the weather is so nice, and going to yoga classes.



Its amazing how much good a break can do.  I feel so much happier already:)
If you’re not in school, its important to schedule in some me time for yourself. Or doing little daily things that relax you; maybe it’s going for a walk at the end of the day or making a tea latte and reading.
Anyways I love to share this recipe with you. Only a few ingredients and its vegan/dairy free and sugar free because that’s just how I roll. And it put a big smile on my face.


Strawberry greens smoothie(serves 1)
-1/4 cup(60ml) canned full fat coconut milk
+240ml water
-1 cup spinach
-1 cup frozen or fresh strawberries
-1/2 a banana
-1 medjool date(soft makes it easier to blend)
-spoonful of hemp hearts(optional; boost of omega 3s,protein and fibre)
Blend everything up, add more water to your preferred consistency.

This smoothie is wonderfully sweet and you can really taste/smell the strawberries because were adding a whole cup in there:) Strawberries only have about 6 grams of natural fruit sugars per a cup or so.
And did you know the iron in spinach is a lot easier to absorb when paired with vitamin c? Vitamin c helps us combat colds and disease which does make life a little easier.Iron is especially important for women because iron deficiency(anemia)can lead to fatigue and weakness.

Tell me what you love in your smoothies or what you do to relax!

Drink greens and conquer your day:)



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